For  those of us that are used to be physically active on a daily basis while on the job, having to transition to a non-active lifestyle while abiding by a stay at home order and social distancing, the transition can be difficult. In fact, it doesn’t take long for for physical activity to be the first thing to go when adapting to such a new routine. However, keeping up with physical activity, even while not working, can make going to back to work that much easier. Check out the tips below for quick and ways to stay physically active, even while at home.

• Schedule a time each day for physical activity. This could include walking up and down stairs, going for a walk around your neighborhood, walking your pets, yoga, body weight training, etc. Anything that can get you up and moving will do!
• Although you may not be as active as you once were, stretching should still be a part of your daily routine. Keeping your joints and muscles loose is just as important as getting in a little exercise in.
• Eating healthy and stay hydrated. While being at home, it’s extremely easy to graze on snacks and food all day. Try incorporating healthy snacks and meals into your routine. Don’t forget to stay hydrated! Water intake will keep your body energized and ready for the day ahead.

“Take advantage of this time to love on your spouse and kids, get projects done around your house, catch up with friends via telephone, watch your favorite TV show, read a book, listen to a podcast, etc.  but, don’t forget to continue to take care of yourself!  Eat well, sleep well, and continue to keep your body moving so that you are ready to come back to work like you never missed a beat!  When you sit, you spoil and when you rest, you rust!” – Carleigh Stone, Trillium Safety Manager

“When out of work, exercise daily and stay off the couch. When you go back to work, you will be productive and less exposed to say ouch!!” – Jamie Ellis, Trillium Senior Safety Manager

This may all seem like common sense activities but when you’re home day in and day out, it can be easy to get into a not so healthy routine. Simply try to incorporate a few of these suggestions into your day to day and when the time comes to return back to work, you’ll be ready to go!

The Trillium brand of companies is privately owned by René Poch and provides more than 30 years of industry leading recruitment and staffing services through its divisions including: Trillium Staffing, Trillium Construction Services, Trillium Driver Solutions, Trillium Technical, and Trillium Environmental. With approximately 100 offices nationwide and nearly 400 internal recruitment professionals, the Trillium brand is proud to be recognized by Staffing Industry Analysts as a Top 25 Largest Industrial Staffing Firm in the U.S., a Top 100 Largest Staffing Firm in the U.S., a Top 100 Fastest Growing Staffing Firm in the U.S., and a 2018 winner of National Best and Brightest Companies to Work For. For more information please visit www.trilliumstaffing.com.

There are countless benefits to maintaining a routine, even when times are good. Healthy routines are proven to benefit your mental health, time management, finances, efficiencies and boost your confidence. This is especially crucial when many areas of your life may feel out of control and can make re-entry to the workforce following Stay at Home orders easier. Here are some quick tips!

• Maintain a consistent schedule- It’s hard to feel and perform at your best when you are tired. Sticking to a consistent sleep and waking schedule keeps your mind and body tuned in to being productive and alert.
• Remain active- Does your typical job require a lot of physical activity? Can you imagine how difficult it would be to return to work after not performing those duties for weeks or months? That can quickly result in painful injuries. Even with gyms closed, there are many free online fitness resources and even simple work around your home and regular walks can bring great benefits for those without medical restrictions.
• Self care- It’s easy to fall into a sluggish feeling if you aren’t keeping with your daily care routine. Whether you are working from home or out of work currently, sticking your usual morning routine of getting dressed and around for the day can quickly gear your mindset up.
• Stay connected- Find new ways to communicate with friends and family. Some popular options include Zoom meetings, hand written letters and a simple phone call.

The Trillium brand of companies is privately owned by René Poch and provides more than 30 years of industry leading recruitment and staffing services through its divisions including: Trillium Staffing, Trillium Construction Services, Trillium Driver Solutions, Trillium Technical, and Trillium Environmental. With approximately 100 offices nationwide and nearly 400 internal recruitment professionals, the Trillium brand is proud to be recognized by Staffing Industry Analysts as a Top 35th Largest Industrial Staffing Firm in the U.S., a Top 100 Largest Staffing Firm in the U.S., a Top 100 Fastest Growing Staffing Firm in the U.S., and a 2018 winner of National Best and Brightest Companies to Work For. For more information please visit www.trilliumstaffing.com.

If you are an employer in the retail industry (e.g., pharmacies, supermarkets, and big box stores), the following tips can help reduce your employees’ risk of exposure to the coronavirus:

• Encourage workers to stay home if they are sick.
• Provide a place to wash hands or alcohol-based hand rubs containing at least 60% alcohol.
• Maintain regular housekeeping practices, including routine cleaning and disinfecting of surfaces and equipment with Environmental Protection Agency-approved cleaning chemicals from List N or that have label claims against the coronavirus.
• Practice sensible social distancing, maintaining six feet between co-workers and customers, where possible. For example, some worksites have already begun to demarcate six-foot distances with floor tape in checkout lines. Workplaces where social distancing is a challenge should consider innovative approaches, such as opening only every other cash register, temporarily moving workstations to create more distance, and installing plexiglass partitions.
• Use a drive-through window or curbside pick-up.
• Provide workers and customers with tissues and trash receptacles.
• Train workers in proper hygiene practices and the use of workplace controls.
• Allow workers to wear masks over their nose and mouth to prevent them from spreading the virus.
• Encourage workers to report any safety and health concerns.

For more information, visit www.osha.gov/coronavirus or call 1-800-321-OSHA (6742).

Thank you and stay safe!

The Trillium brand of companies is privately owned by René Poch and provides more than 30 years of industry leading recruitment and staffing services through its divisions including: Trillium Staffing, Trillium Construction Services, Trillium Driver Solutions, Trillium Technical, and Trillium Environmental. With approximately 100 offices nationwide and nearly 400 internal recruitment professionals, the Trillium brand is proud to be recognized by Staffing Industry Analysts as a Top 25 Largest Industrial Staffing Firm in the U.S., a Top 100 Largest Staffing Firm in the U.S., a Top 100 Fastest Growing Staffing Firm in the U.S., and a 2018 winner of National Best and Brightest Companies to Work For. For more information please visit www.trilliumstaffing.com.

If you are in the manufacturing industry, the following tips can help reduce the risk of exposure to the coronavirus:

• Encourage workers to say home if they are sick
• Establish flexible work hours (e.g., staggered shifts), if feasible.
• Practice sensible social distancing and maintain six feet between co-workers, where possible.
• For work activities where social distancing is a challenge, consider limiting the duration of these activities and/or implementing innovative approaches, such as temporarily moving or repositioning workstations to create more distance or installing barriers (e.g., plexiglass shields) between workstations.
• Monitor public health communications about COVID-19 recommendations for the workplace and ensure that workers have access to and understand that information.
• Train workers on how to properly put on, use/wear, take-off, and maintain protective clothing and equipment.
• Allow workers to wear masks over their nose and mouth to prevent spread of the virus.
• Encourage respiratory etiquette, including covering coughs and sneezes.
• Discourage workers from using other workers’ tools and equipment.
• Use Environmental Protection Agency-approved cleaning chemicals from List N or that have label claims against the coronavirus.
• Promote personal hygiene. If workers do not have access to soap and water for handwashing, provide alcohol-based hand rubs containing at least 60 percent alcohol. Provide disinfectants and disposable towels workers can use to clean work surfaces.
• Encourage workers to report any safety and health concerns.

For more information, visit www.osha.gov/coronavirus or call 1-800-321-OSHA (6742).

Thank you and stay safe!

The Trillium brand of companies is privately owned by René Poch and provides more than 30 years of industry leading recruitment and staffing services through its divisions including: Trillium Staffing, Trillium Construction Services, Trillium Driver Solutions, Trillium Technical, and Trillium Environmental. With approximately 100 offices nationwide and nearly 400 internal recruitment professionals, the Trillium brand is proud to be recognized by Staffing Industry Analysts as a Top 25 Largest Industrial Staffing Firm in the U.S., a Top 100 Largest Staffing Firm in the U.S., a Top 100 Fastest Growing Staffing Firm in the U.S., and a 2018 winner of National Best and Brightest Companies to Work For. For more information please visit www.trilliumstaffing.com.

Ten Steps All Workplaces Can Take to Reduce Risk of Exposure to Coronavirus

All workplaces can take the following infection prevention measures to protect workers:

1. Encourage workers to stay home if sick.
2. Encourage respiratory etiquette, including covering coughs and sneezes.
3. Provide a place to wash hands or alcohol-based hand rubs containing at least 60% alcohol.
4. Limit worksite access to only essential workers, if possible.
5. Establish flexible worksites (e.g., telecommuting) and flexible work hours (e.g., staggered shifts), if feasible.
6. Discourage workers from using other workers’ phones, desks, or other work tools and equipment.
7. Regularly clean and disinfect surfaces, equipment, and other elements of the work environment. Use Environmental Protect
8. Agency (EPA)- approved cleaning chemicals with label claims against the coronavirus.
9. Follow the manufacturer’s instructions for use of all cleaning and disinfection products.
10. Encourage workers to report any safety and health concerns.

For more information, visit www.osha.gov/coronavirus or call 1-800-321-OSHA (6742).

While a number of states across the country are still on full shutdown with stay at home orders in place, there are still frontline workers out in the middle of this pandemic taking care of the sick, working at grocery stores, hauling consumer goods, etc. For all of those deemed essential during this unprecedented time, please stay safe and thank you!

The Trillium brand of companies is privately owned by René Poch and provides more than 30 years of industry leading recruitment and staffing services through its divisions including: Trillium Staffing, Trillium Construction Services, Trillium Driver Solutions, Trillium Technical, and Trillium Environmental. With approximately 100 offices nationwide and nearly 400 internal recruitment professionals, the Trillium brand is proud to be recognized by Staffing Industry Analysts as a Top 25 Largest Industrial Staffing Firm in the U.S., a Top 100 Largest Staffing Firm in the U.S., a Top 100 Fastest Growing Staffing Firm in the U.S., and a 2018 winner of National Best and Brightest Companies to Work For. For more information please visit www.trilliumstaffing.com.

OSHA is committed to protecting the health and safety of America’s workers and workplaces during these unprecedented times. The agency will be issuing a series of industry-specific alerts designed to keep workers safe.

If you are in the package delivery industry, the following tips can help reduce the risk of exposure to the coronavirus:

• Encourage workers to stay home if they are sick.
• Establish flexible work hours (e.g., staggered shifts) where feasible.
• Practice sensible social distancing and maintain six feet between co-workers where possible.
• Minimize interaction between drivers and customers by leaving deliveries at loading docks, doorsteps, or other locations that do not require person-to-person exposures.
• Encourage respiratory etiquette, including covering coughs and sneezes.
• Promote personal hygiene. If workers do not have access to soap and water for handwashing, provide alcohol-based hand rubs containing at least 60 percent alcohol. Provide tissues, as well as disinfectants and disposable towels workers can use to clean work surfaces, including vehicle interiors.
• Allow workers to wear masks over their nose and mouth to prevent them from spreading the virus.
• Discourage workers from using other workers’ tools and equipment.
• Use Environmental Protection Agency-approved cleaning chemicals from List N or that have label claims against the coronavirus.
• Encourage workers to report any safety and health concerns.

For more information, visit www.osha.gov/coronavirus or call 1-800-321-OSHA (6742).

It should go without saying, but for all of the essential workers currently out there working hard to keep the rest of us safe, thank you for all that you do!

The Trillium brand of companies is privately owned by René Poch and provides more than 30 years of industry leading recruitment and staffing services through its divisions including: Trillium Staffing, Trillium Construction Services, Trillium Driver Solutions, Trillium Technical, and Trillium Environmental. With approximately 100 offices nationwide and nearly 400 internal recruitment professionals, the Trillium brand is proud to be recognized by Staffing Industry Analysts as a Top 25 Largest Industrial Staffing Firm in the U.S., a Top 100 Largest Staffing Firm in the U.S., a Top 100 Fastest Growing Staffing Firm in the U.S., and a 2018 winner of National Best and Brightest Companies to Work For. For more information please visit www.trilliumstaffing.com.

• Make Search Algorithms Your Best Friend- More than 22 million Americans have lost their jobs in the last month. Unemployment rates are the highest that they’ve been in decades and the volume of incoming claims is overwhelming state unemployment agencies causing major delays in payments. Tell you something you don’t know, right? This means employers are being flooded with talent and are relying on technology more than ever to help them pin point their next hire. Your resume absolutely has to have the critical keywords that are relevant to the role you are seeking. Important keywords to consider are: any licenses or credentials you have, software programs you are fluent in, machinery or equipment that you have experience in and details of your typical responsibilities. Think of your resume as precious real estate and make the most use of the space. You can impart your soft skills during an interview but your core experiences must be marketed on the resume.
• Check The Job Posting Date- Many employers were forced to send staff home immediately with stay at home orders. This means jobs that were posted for what were immediate openings, are now on hold yet may still be posted online. Be sure to sort listings by posted date and apply to the newest jobs first. Most job boards also allow you to sign up for email or text alerts when new jobs meeting your search criteria are posted. This is a great way to get your information in front of hiring managers right away.
• Partner With A Recruiter- Many employers will be apprehensive to bring on full time employees until they are certain that their business can sustain it. In previous economic rebounds a large number of employers looked to staffing firms to help them bridge this time period and hired the employees in permanently once business was more stable. A recruiter typically only presents an employer with 3 or less candidates for consideration, drastically increasing your chance for hire in comparison to an employer evaluating hundreds of applicants.
• Stay Fresh- Staying active and in your normal routine will absolutely increase your chances of interviewing and presenting as well as you did before this pandemic hit. Stay engaged with your industry through podcasts and online blogs. This will give you great ideas to bring to a new employer and give you some great topics for discussion during interviews. Be sure to be knowledgeable of how local and state pandemic restrictions may impact your future role and employer.

While certainly more difficult, it is absolutely feasible to land your next role during this pandemic. Many essential businesses are up-scaling their teams to meet the increase in business demand and are eager to find new talent for these roles.

The Trillium brand of companies is privately owned by René Poch and provides more than 30 years of industry leading recruitment and staffing services through its divisions including: Trillium Staffing, Trillium Construction Services, Trillium Driver Solutions, Trillium Technical, and Trillium Environmental. With approximately 100 offices nationwide and nearly 400 internal recruitment professionals, the Trillium brand is proud to be recognized by Staffing Industry Analysts as a Top 35th Largest Industrial Staffing Firm in the U.S., a Top 100 Largest Staffing Firm in the U.S., a Top 100 Fastest Growing Staffing Firm in the U.S., and a 2018 winner of National Best and Brightest Companies to Work For. For more information please visit www.trilliumstaffing.com.